11 Diabetes Superfoods for a Type 2 Diabetes Diet

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11 Diabetes Superfoods for a Type 2 Diabetes Diet

What make a food super? Type 2 diabetics should continue reaching for these diabetes-friendly superfoods to help manage blood sugar and reduce your risk of complications.

What makes a food “super”? When it comes to type 2 diabetes, it’s not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar (glucose) levels in check. There is no one single best food for type 2 diabetes. Instead, the best diet for type 2 diabetes is one that is based on whole foods and is rich in fiber, protein, and a moderate amount of healthy carbohydrates.

While it’s true people with type 2 diabetes need to watch their carb intake, you don’t have to follow a fad low-carb diet. On the contrary, says Leah Kaufman, RD, CDE, of Leah Kaufman Nutrition in New York City, the best diet for people with type 2 diabetes is “a well-balanced diet that has a healthy amount of carbs, protein, healthy fats, and vegetables per meal.”

Read on: Superfoods For Your Diabetes Diet

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