5-Minute Core-Crushing Workout With Nicky Holender

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5-Minute Core-Crushing Workout With Nicky Holender

Try this 5-minute ab challenge to get toned abs for the beach this summer

1. Chair Pose Touch

With this move, you’ll be utilizing the burn in your legs to get that fat-blasting contraction in your abs. Try to keep your back straight and reach out through your fingertips to get your endorphins firing.

2. Jackknife

You get the picture: You’ll be bringing your chest and your knees together like a jackknife, contracting your core. Lift your chest first, and keep your abs engaged throughout the entire exercise to tone your muscles. Try to keep your legs elevated. If you need a break from the burn you can tap your legs down.

3. Drop Back X Cross

This rewarding exercise allows you to use the momentum from your arms to help you tighten your abs and get the most out of your minute. Use the force in your heels to stabilize you and maintain control as you return to your starting position. Speed it up or take it slow to get the workout you want!

Related: Physical Activity for a Healthy Weight

Read on: 5-Minute Core-Crushing Workout With Nicky Holender | LIVESTRONG.COM

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