A healthy diet based on fruits, vegetables, grains, and beans high in fiber correlates to a lower risk of breast cancer in women.
If the advice to eat more fiber seems easy to ignore, you’re not alone. Most Americans don’t get the 25 to 38 grams a day that’s recommended, depending on age and gender.
But if you’re skimping on fiber, the health stakes are high, especially if you’re a teenage girl.
A study published Monday in the journal Pediatrics concludes that eating lots of fiber-rich foods during high school years may significantly reduce a woman’s risk of developing breast cancer.
The findings are based on a long-term study of 44,000 women who were surveyed about their eating habits in high school. The women also completed detailed questionnaires about their dietary habits every four years.
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