A Diet High In Fiber May Help Protect Against Breast Cancer

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A Diet High In Fiber May Help Protect Against Breast Cancer

A healthy diet based on fruits, vegetables, grains, and beans high in fiber correlates to a lower risk of breast cancer in women.

If the advice to eat more fiber seems easy to ignore, you’re not alone. Most Americans don’t get the 25 to 38 grams a day that’s recommended, depending on age and gender.

But if you’re skimping on fiber, the health stakes are high, especially if you’re a teenage girl.

A study published Monday in the journal Pediatrics concludes that eating lots of fiber-rich foods during high school years may significantly reduce a woman’s risk of developing breast cancer.

The findings are based on a long-term study of 44,000 women who were surveyed about their eating habits in high school. The women also completed detailed questionnaires about their dietary habits every four years.

Read Full Article: A Diet High In Fiber May Help Protect Against Breast Cancer : The Salt : NPR

 

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