Alcohol & Diabetes: How Much You Can Drink

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Alcohol & Diabetes: How Much You Can Drink

Certain drinks are perfectly safe to drink if you have diabetes, but remember it’s all about moderation

With your doctor’s permission, you may enjoy alcohol in moderation. Moderation is defined as no more than one drink per day for women; no more than two drinks per day for men. Here are some guidelines for drinking alcohol for people with diabetes:

  • Check with your doctor before drinking any alcoholic beverages. Discuss the safety and possible side effects of mixing alcohol and your medicines.
  • Never drink on an empty stomach. Drink alcohol with food to avoid low blood sugar reactions.
  • Do not drink alcohol before, during, or after exercise.
  • Wear diabetes identification if drinking away from home in case of a low blood sugar reaction or any other emergency.
  • Limit your alcohol consumption if you are overweight to help control calories.
  • Avoid alcohol if you are pregnant or if you have any of the following:

One drink equals 4 ounces of wine, 12 ounces of beer, or 1 ounce of distilled spirits.

Pure Distilled Liquors (1 ounce) (Bourbon, Brandy, Gin, Rum, Scotch, Tequila, Vodka, Whiskey, etc.)

  • 80 proof
    • Calories: 65
    • Carbs: 0
  • 90 proof
    • Calories: 74
    • Carbs: 0
  • 100 proof
    • Calories: 83
    • Carbs: 0

Other drinks (4 ounces)

  • Daiquiri
    • Calories: 224
    • Carbs: 8
  • Manhattan
    • Calories: 256
    • Carbs: 4
  • Martini
    • Calories: 250
    • Carbs: 0
  • Red Wine
    • Calories: 80
    • Carbs: 2
  • Tequila Sunrise
    • Calories: 125
    • Carbs: 13
  • White Wine
    • Calories: 80
    • Carbs: 1
Read on: Drinking Alcohol & Diabetes | Cleveland Clinic

The health and medical information on our website is not intended to take the place of advice or treatment from health care professionals. It is also not intended to substitute for the users’ relationships with their own health care/pharmaceutical providers.

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