Yoga can improve symptoms of Crohn’s disease.
Leading a full life while having a chronic and complex digestive disease such as Crohn’s entails maintaining a healthy lifestyle and following a responsive treatment plan that works for your specific needs.
Finding the most effective approach can be difficult, as each individual experiences different challenges and symptoms.
How can yoga, that ancient practice that originated in India, be integrated into the 21st-century lifestyles of those with Crohn’s so that they can not only function, but also thrive? That is the fundamental question being explored today by many doctors and researchers.
A study published in April 2015 in PLoS One suggests that yoga can help Crohn’s patients deal with stress. Researchers at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital enrolled patients with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) in a relaxation-response-based program that lasted nine weeks. The patients participated in multidimensional activities that included utilizing the breath to focus, visualization, contemplation, yoga, and mindfulness techniques.
A majority of the participants self-reported symptom relief and improvements in overall quality of life. The results suggest that incorporating yoga into one’s everyday life can lead to developing a more positive outlook, which in turn can decrease flare-ups and inflammation.
It’s important to note that the program was administered in a group setting. Being a part of a community of individuals who practice yoga and meditation is a bonus, because those with chronic digestive diseases often struggle with feelings of loneliness and isolation.
Yoga for Beginners: How to Start a Practice
While yoga and the “wellness” industry has exploded in popularity in the West, this over 5,000-year-old mind-body technique can still be off-putting to a beginner.
Yoga is unique in that it incorporates physical postures, called asanas, and breath control, called pranayama. The union of the two leads to a calming yet strengthening routine.
While there are many kinds of yoga, certain poses and breathing exercises can be especially beneficial to those with digestive diseases.
Restorative yoga, as shown in this video from Gastro-Intestinal (GI) Research Foundation, a nonprofit that focuses on ways to incorporate exercise, yoga, and meditation into GI treatment, includes deeply relaxing poses that assist in calming the nervous system and reducing symptoms associated with digestive diseases.
Read full article: Can Yoga Help Relieve Crohn’s Symptoms? | Everyday Health
|Read Full Article: Can Yoga Help Relieve Crohn’s Symptoms? | Everyday Health|