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Foods that can reduce inflammation from rheumatoid arthritis

Rheumatoid arthritis can be affected by the foods one eats, specifically foods that either encourage or discourage inflammation.

It’s not news that what you eat can affect how you feel. But when you suffer from rheumatoid arthritis, it could make a big difference.

Most anyone suffering from rheumatoid arthritis will tell you they will do or try just about anything to relieve the pain. One way is through what you eat.

Although there is no specific diet to treat RA, There are foods known to reduce inflammation, which doctors say, may help.

First, go with at least three to four ounces of fish twice a week. They are rich in omega-3 fatty acids which fight some of the proteins in your body that cause inflammation.

Beans are loaded with fiber, which helps reduce a protein in the body that can cause inflammation. They also help build muscle which helps support the joints affected by RA.

 

ra-inflamtion-reduction-1 Read Full Article: Foods that can reduce inflammation from rheumatoid arthritis | WWLP.com

 

 

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