A diet rich in fruits and vegetables pays off for those with multiple sclerosis
Eating a healthy diet containing loads of fruits and vegetables along with whole grains may lower disability and reduce symptoms of multiple sclerosis, as per a study published in the journal Neurology. MS is a disease in which the immune system eats away at the protective covering of nerves. The symptoms of the condition may include vision loss, pain, fatigue and impaired coordination. The findings of the study showed that people who took the healthy diet were about 20 percent less likely to have more physical disability, nearly 50 percent less likely to have depression, 30 percent less likely to suffer severe fatigue and more than 40 percent less likely to have pain.
Read full article: Fruits and Vegetables May Help Reduce Symptoms of Multiple Sclerosis: Study
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