Keep colon cancer at bay: What to eat and what to avoid 

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Keep colon cancer at bay: What to eat and what to avoid 

Whole grains and exercise are important ways to reduce colon cancer risk.

For reducing colon cancer risk, whole grains and regular exercise are a must, while processed meats and alcohol should be limited, a large research review finds.

Three servings (about 3 ounces) a day of whole grains — such as brown rice or whole-wheat bread — may lower colon cancer risk by 17 percent, according to a new report from the American Institute for Cancer Research and the World Cancer Research Fund International.

Read full article: Keep colon cancer at bay: What to eat and what to avoid – Chicago Tribune

Read Full Article: Keep colon cancer at bay: What to eat and what to avoid – Chicago Tribune

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