Paleo diets and other specialty diets are reviewed as to whether they help those with multiple sclerosis.
Treating multiple sclerosis (MS) with regimes, such as the Paleo diet, have shown mixed results. However, most experts agree that when it comes to diet for multiple sclerosis there are certain food triggers, and MS diet and exercise do impact how a sufferer feels.
Multiple sclerosis is an autoimmune disease that attacks the central nervous system. It can cause symptoms of extreme fatigue, as well as weakness, tingling, vision problems, coordination problems, cognitive impairment, and mood changes. Some people believe that a Paleo diet would make a good diet for MS. Paleo diets are based on foods that were consumed by early humans. For example, meat, fish, vegetables and fruit, but no dairy or grain products.
As it turns out, when it comes to diet for multiple sclerosis, research shows that there is no specific diet that can prevent the debilitating symptoms. In fact, the Mayo Clinic reports that there are some diets that can actually do more harm than good. When it comes to MS and diet, it is important to make sure that you are not getting too much of certain vitamins and not enough of others. Mayo doctors say people with multiple sclerosis should be focused on a balanced, low-fat, and high-fiber diet. This is the same diet that the majority of us can benefit from.
Multiple sclerosis: Foods to eat
So what exactly should be in an MS diet plan? Constipation is common among people who suffer from multiple sclerosis, so many nutritional experts suggest foods that are rich in fiber. This can include bright-colored fruits and vegetables, as well as lentils and whole grains.
Some studies have shown that people who are low in vitamin D are at a higher risk of developing multiple sclerosis. There aren’t a lot of dietary sources of vitamin D, but people can get the vitamin from D-fortified drinks, including orange juice.
Lean protein has been helpful in combating some of the symptoms of MS, such as fatigue. Consuming fish like salmon, tuna, trout, and sardines, which contain omega-3 fatty acids, is a good idea. Lean meats, including skinless chicken and turkey, are other options.
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