Peanut Butter Protein Pancakes Recipe

Neurology and Women’s Health: Multiple Sclerosis
April 25, 2018
How an existing diabetes drug controls pancreatic cancer
April 26, 2018
Show all

Peanut Butter Protein Pancakes Recipe

These peanut butter pancakes are a perfect breakfast before or after your workout because there are 21 grams of protein in just one serving

INGREDIENTS

SERVES 3

  •  1/3 cup Quaker Oats
  •  1/2 cup non-fat cottage cheese
  •  1 cup Egg Whites
  •  1 medium banana
  •  1/2 cup Powdered Peanut Butter
  •  1 second Coconut Oil Spray

DIRECTIONS

1Blend oats in blender until fine.
2In large bowl mash banana and mix in blended oats, cottage cheese, egg whites and peanut powder.
3Heat large skillet to medium heat and spray with coconut oil.
4Pour about 2-3oz portion of batter for each pancake. Cook 2-3 minutes on each side or until golden brown. Repeat with remaining batter.
Read on: Peanut Butter Protein Pancakes Recipe | LIVESTRONG.COM

The health and medical information on our website is not intended to take the place of advice or treatment from health care professionals. It is also not intended to substitute for the users’ relationships with their own health care/pharmaceutical providers.

Comments are closed.