People can use certain treatments, home remedies, and lifestyle changes to prevent psoriasis flare-ups. Learn about 11 ways to prevent psoriasis flares here.
Psoriasis prevention requires people with this condition to take prescription medication or to identify and avoid any psoriasis triggers. The best treatment option may vary from person to person, and understanding which methods work can make it easier to live with psoriasis.
The following article discusses 11 ways in which people can prevent psoriasis flares and reduce the severity of their symptoms.
1. Wrap up warm in cold, dry weather
Cold, dry weather can trigger psoriasis flare-ups, and people tend to have more of these in the winter.
Scientists do not fully understand why psoriasis flares are more likely in wintry weather, but some research suggests that it is because cold, dark, and low-humidity conditions can cause the skin to thicken and become inflamed.
Moving to sunnier climes may not be practical for everyone, but people can wrap up warm to reduce the skin’s exposure to cold, dry weather. By doing this, they may prevent many winter flare-ups from happening.
2. Keep the skin moisturized
Keeping the skin moisturized is a vital psoriasis prevention measure. Dry skin can trigger psoriasis flares. It can also make skin scaling more severe and cause the skin to crack and bleed.
A 2016 review notes that moisturizers containing mineral oils, such as liquid paraffin and petrolatum, may be particularly suitable for psoriasis management.
People can also use natural home remedies to moisturize their skin. These include coconut oil and aloe vera gel, which both have antibacterial and anti-inflammatory properties.
3. Keep the scalp moisturized
People who get psoriasis on their scalp can help prevent flares by keeping the skin on this part of the body moisturized.
According to the National Psoriasis Foundation, tar shampoos and salicylic acid can help people manage scalp psoriasis.
4. Use a humidifier
People with psoriasis can also keep their skin moist and reduce symptoms by using a home humidifier. This device can be particularly useful in winter when the air inside the home is likely to be cold and dry.
|Read on: Psoriasis prevention: 11 ways to reduce flares|