A high-fiber diet offers benefits for those with rheumatoid arthritis.
But, eating more fibre-rich foods could help to reduce some of the symptoms of rheumatoid arthritis, studies have revealed.
Rheumatoid arthritis is an auto-immune condition.
It’s caused by the immune system accidentally attacking the cells that line joints.
This can damage the joint itself, as well as the cartilage and nearby bone.
It’s not clear exactly what instigates the condition, but you’re more likely to develop rheumatoid arthritis if you’re a woman, a smoker, or have a family history of it.
Fibre-rich diets could also lower the amount of C-reactive proteins (CRP) in the blood, which are markers for rheumatoid arthritis.
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