Want to get toned and in shape but don’t have a ton of time? Try Tone It Up’s new 10-minute total body routine. You can do it whenever and wherever, no excuses!
For amazing results, go through three rounds of 15 reps for each move. We recommend using five- to 10-pound weights.
Jump Squat: Sculpts your booty, quads, core and raises your heart rate.
Start by standing tall with your feet hip-width apart. Push your hips back and lower into a squat. Driving through your heels, lift off the ground and jump as high into the air as possible. Land softly in a squat position. Do 15 reps.
Deadlift: Tones your booty and hamstrings.
Stand with your feet hip-width apart and your knees slightly bent while holding a dumbbell in each han, with your palms resting in front of your thighs. Hinge from the hips and lower the dumbbells down. Make sure to keep the weights close to your shins and maintain a neutral arch in your lower back. Slowly return to standing. Do 15 reps.
Bikini Walkout and Plank Jack: Sculpts your core, shoulders and legs and boosts your heart rate.
Start by standing at the back of your mat and fold forward, walking your hands out in front of you until you are in a plank position. Jump both feet out to the sides of your mat and then jump them back to plank position. Walk your hands back to your feet and come up to the standing position. Do 15 reps.
Weighted Bridge and Triceps Extension: Tones your booty and triceps.
Begin by lying on your back with your legs bent and your feet flat on the ground. Hold a dumbbell in both hands with your arms extended straight out in front of your face. Push your booty up into a bridge position. Keeping arms straight, lower the dumbbell back behind your head and then return to the starting position. Do 15 reps.
|Read on: The 10-Minute Total-Body Routine You’ll Be Doing All Summer | LIVESTRONG.COM|