Battling arthritis, dry skin, depression, weight gain this winter can be a difficult thing. Here are some tips to make this season a little easier.
When the arctic winds blow, your health can suffer. What are the biggest challenges winter can bring? We asked six of our experts:
1. Dry, itchy skin
- Using creams instead of lotions. Thicker creams protect you better. “Use them generously, as often as needed,” says Dr. Lopez.
- Protecting your face when out in the snow. Apply a layer of petroleum jelly or Aquaphor® ointment, even under winter gear, to reduce risks of windburn and frostbite.
- Seeking help for persistent itching. “If moisturizers don’t temper the itching, see a dermatologist,” advises Dr. Lopez. “You may have an underlying skin condition that needs to be addressed.”
To minimize dry skin all year, avoid long, hot showers, she says, and use warm, tepid water instead. Apply body lotion within three to five minutes to seal in moisture.
2. Arthritis pain
To minimize the impact of cold weather on joints, dress warmly and in layers, she advises. When going outdoors, wear mittens, socks and a hat.
Staying active throughout winter is good for the joints. Try cold-weather-friendly activities like walking indoors, swimming and aerobics classes.
You can also consider vitamin D supplements. “We don’t get enough vitamin D from the sunlight in the dreary winter months,” Dr. Konya says.
For some people, winter’s grayness, lack of sun and short days wear on the psyche. “It’s the time of year people with seasonal affective disorder (SAD) find most challenging,” says psychologist Scott Bea, PsyD.
In SAD, depression surfaces in late fall or early winter, fading by spring or early summer.
Treatment involves purchasing a light that emits 10,000 lux. Thirty 30 minutes of light exposure per day — ideally in the morning — are enough to lift mood. “Light therapy is effective for about 70 percent of those who use it as prescribed,” says Dr. Bea.
Also, the reduced physical and social activity in winter can dampen anyone’s spirit. “We can all benefit from finding ways to keep our bodies moving and to liven up our social calendars,” says Dr. Bea.
4. Colds and viruses
Fever, chills, head congestion, postnasal drip and cough — and sometimes nausea, vomiting or diarrhea. Each winter, this constellation of symptoms brings patients to family medicine physician David Brill, DO.
“Respiratory and flu-like illnesses are the most common acute illnesses we see,” he says. “The overwhelming majority are viral and do not require antibiotics.”
When should you visit the doctor? Only if you’ve been sick for more than 10 days OR you can’t function well due to persistent shortness of breath, high fever, etc.
Your doctor will likely recommend rest, fluids, a bland diet and medications for specific symptoms. To stay healthy, follow this decades-old advice, says Dr. Brill: Get proper rest, eat a healthy diet, wash your hands often, reduce stress, and exercise.
|Read on: Top 6 Winter Health Hazards and How to Beat Them|